top of page
Latest Articles
Search


The Power of Inclusion: Why Individuals with Special Needs and Their Caregivers Need Welcoming Communities
Imagine a world where every person—regardless of ability—is welcomed, valued, and supported in their communities. For individuals with...
Alyssa Botte
35 minutes ago3 min read
0 comments


Snowstorm Self-Care: Activities to Boost Your Mental Health Indoors and Outdoors
Most of Indiana is covered in snow today When a snowstorm sweeps in and blankets the world in white, it’s easy to feel confined or even...
Alyssa Botte
Jan 63 min read
0 comments


Setting New Year’s Goals: A Guide to Success and Self-Compassion
The start of a new year often brings a renewed sense of hope and motivation to make positive changes in our lives. Whether it's getting...
Alyssa Botte
Dec 31, 20245 min read
0 comments


Navigating Grief During the Holidays: A Guide to Alan Wolfelt’s 6 Tasks of Mourning
The holiday season is often portrayed as a time of joy and togetherness, but for those grieving the loss of a loved one, it can be an...
Alyssa Botte
Dec 13, 20244 min read
0 comments


Honoring Veterans By Caring About Their Mental Health
This post discusses common mental health challenges for veterans and resources that are available for support.
Alyssa Botte
Nov 11, 20244 min read
0 comments
bottom of page